Lcda. Kathia Colón (Clinical Social Worker)Jul 25, 20201 min readBe Mindful Now (Chart)Updated: Jul 25, 2020Practicing these exercises on a daily basis will help youto be in the PRESENT moment and to be Mindful. Give it a try!
Practicing these exercises on a daily basis will help youto be in the PRESENT moment and to be Mindful. Give it a try!