Telemental health or teletherapy is the process of providing counseling or psychotherapy remotely with the use of a tablet, cell phone, or computer, typically utilizing HIPAA-compliant video conferencing or text-based messaging. The advantages of virtual delivery of psychotherapy include reduced stigmatization, increased convenience for patients (expands access, saves time, can connect from home or anywhere, flexibility on appointments), and improved provider efficiency.
Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.
Benefits of receiving Individual Therapy:
People may seek therapy for help with issues that are hard to face alone.
Therapy can help people overcome obstacles to their well-being.
It can increase positive feelings, such as compassion and self-esteem.
People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals.
Many individuals find they enjoy the therapeutic journey of becoming more self-aware through self-exploration.
Some people even go to ongoing therapy for self-growth.
Participating in a group provides you with an opportunity to be with people who are likely to have a common purpose and likely to understand one another. Usually it last 12 week
Benefits of participating in support groups may include:
Feeling less lonely, isolated or judged
Gaining a sense of empowerment and control
Improving your coping skills and sense of adjustment
Talking openly and honestly about your feelings
Reducing distress, depression, anxiety or fatigue
Developing a clearer understanding of what to expect with your situation
Getting practical advice or information about treatment options
Many people find it's helpful to participate in both, support groups and individual therapy. It can boost your chances of making valuable, lasting changes.
Issues treated in therapy
If you or a loved one is facing or struggling with one of these issues, do not hesitate and get in touch with us.
We are committed in assisting you!